Ashtanga Yoga and Mindful Flow

My first experience in yoga practice took place in 2007, in 2009 I got to my first group yoga class. In 2012 — finished the RYT 200 Hatha Yoga teachers course in Thailand, Koh Samui island. In 2014 I made my first trip to Mysore, Ashtanga Yoga Institute KPJAYI, and after that I did it every 6 months until 2018. I met my teacher — Eddie Stern at the workshop in Moscow (May 2014), from which up to this day I've been developing my experience and knowledge in Yoga and healing practices. I have completely immersed myself in the practice of Ashtanga Yoga and studied its effect on a physical and mental body. I learned the Ashtanga method with the greatest teachers all over the world — Thailand, Indonesia, Malaysia, India, Netherlands, USA...