What is Ashtanga Yoga?
Ashtanga Yoga is a traditional, dynamic style of yoga that follows a specific sequence of postures. It synchronizes breath with movement (vinyasa) to produce internal heat, purifying the body and calming the mind. The practice was systematized by Sri K. Pattabhi Jois in Mysore, India.
What is Mysore style practice?
Mysore style is the traditional way of learning Ashtanga Yoga. Students practice at their own pace while the teacher provides individual guidance and adjustments. This allows for personalized instruction within a group setting.
Do I need experience to start?
No prior experience is needed. Ashtanga Yoga is suitable for beginners, and I will guide you through the practice step by step. Private lessons are especially beneficial for those new to yoga.
What are the benefits of private yoga lessons?
Private lessons offer personalized attention, customized sequences for your body and goals, flexible scheduling, faster progress, and a safe space to ask questions and work on specific areas.
How long is a private session?
I offer two options: 1 hour 15 minutes (95€) or 1 hour 30 minutes (115€). The longer session allows more time for pranayama (breathing exercises) and relaxation.
Where do private lessons take place?
Private lessons are held in Paris, France. Contact me on Instagram (@astngalien) to discuss location options and schedule your session.
How do online classes work?
Private online lessons take place over Zoom: €75 for 60 minutes, in English or Russian. Contact Kate on Instagram (@astngalien) or email to agree a time. Patreon and Boosty are separate recorded-content platforms.
What should I bring to a private lesson?
Wear comfortable clothing that allows movement. Bring a yoga mat if you have one (I can provide one if needed). Come on an empty stomach - avoid eating 2-3 hours before practice.
Who is Kate Yaronskaya?
I am a certified yoga teacher with 14+ years of experience. I received authorization to teach the Ashtanga First Series from Eddie Stern in 2019. I have studied with renowned teachers worldwide including at KPJAYI in Mysore, India.
Do you offer prenatal yoga?
Yes! In 2021, I developed a gentle method for prenatal, postpartum, and women's health yoga. Contact me for specialized sessions tailored to your needs.