What is Ashtanga Yoga?

Ashtanga Yoga was systematized by Sri K. Pattabhi Jois (1915-2009) in Mysore, India. He learned the practice from his teacher, Tirumalai Krishnamacharya, who is often called the "father of modern yoga." The term "Ashtanga" comes from the Sanskrit words "ashta" (eight) and "anga" (limbs), referring to the eight-fold path of yoga described in Patanjali's Yoga Sutras. This includes ethical guidelines, physical postures, breath control, and meditation practices.

Ashtanga Yoga follows a specific sequence of postures, always practiced in the same order. The practice synchronizes breath with movement (vinyasa), creating internal heat that purifies the body and calms the mind. There are six series in total: • Primary Series (Yoga Chikitsa) - "Yoga Therapy" - purifies and aligns the body • Intermediate Series (Nadi Shodhana) - "Nerve Cleansing" - purifies the nervous system • Advanced A, B, C, D - for experienced practitioners Most practitioners spend years mastering the Primary Series before moving on.

The traditional way to learn Ashtanga is called "Mysore style," named after the city where Pattabhi Jois taught. In Mysore classes: • Students practice at their own pace • The teacher provides individual guidance and adjustments • New poses are given when the student is ready • The practice is personalized to each individual's needs This approach allows beginners and advanced practitioners to practice together, each receiving appropriate instruction.

Physical Benefits: • Builds strength, flexibility, and stamina • Improves posture and alignment • Detoxifies the body through heat and sweat • Enhances cardiovascular health Mental Benefits: • Develops focus and concentration • Reduces stress and anxiety • Creates mental clarity • Builds discipline and self-awareness Spiritual Benefits: • Deepens connection to breath and body • Cultivates inner peace • Develops mindfulness in daily life

Anyone can practice Ashtanga Yoga. The beauty of this tradition is that the practice is adapted to the individual, not the other way around. • Beginners start with fundamental postures and gradually build • Modifications are available for all body types and limitations • The practice evolves with you over years and decades • Age is not a barrier - many practitioners start later in life The key is to begin with an experienced teacher who can guide you safely.

Ready to begin your Ashtanga journey? Here are your options: Private Lessons in Paris: Perfect for beginners or those wanting personalized attention. I offer 1h15 (95€) and 1h30 (115€) sessions. Online Classes: Join our online community through Patreon or Boosty for guided practices, tutorials, and support. The most important step is simply to begin. As Pattabhi Jois said: "Practice, and all is coming."