PERSONAL GUIDANCE
Online
One-to-one guidance over Zoom, in English or Russian. Bring your mat, a stable connection and space to move where Kate can see you.
€75 60 minutes
PERSONAL ASHTANGA GUIDANCE
A practice that begins
with you.
You may be finding your first steps, returning after a break, or looking for more attention in an established practice. Find individual guidance in a private video lesson, or arrange a session in Paris.
IN PERSON
In Paris
Confirm the meeting location and time with Kate. A 90-minute session is also available for €115. Yoga room rental is additional.
€95 75 minutes
Arrange individual lessons directly with Kate on Instagram, or by email. She confirms the time, full price and practical details with you.
CONTINUE YOUR PRACTICE
Four online lessons
A two-month package over Zoom. Your first €75 lesson counts toward the four; the remaining three are €225. Arrange the dates and package start with Kate.
€300 4 × 60 minutes
Changes and cancellations
Cancel or reschedule at least 24 hours before your lesson without a charge. Late cancellations and missed lessons are charged in full. Contact Kate to arrange a reschedule if you are ill. Agree all remaining terms directly before paying.
START A CONVERSATION
Meet Kate in Paris.
75 minutes (€95) or 90 minutes (€115). Yoga room rental is additional; agree the total and location with Kate before confirming. Teaching in English or Russian.
Message Kate on Instagram ↗Open @astngalien and tap Message. You can contact Kate straight away, or prepare an introduction below. Email replies are normally within 48 hours.
Prepare a short introduction (optional)
These fields stay on this page until you copy them or open your email app. Leave sensitive medical details out of this first message.
Preview your message
Hi Kate, I’d like a personal Ashtanga lesson in Paris. My goal: build a steady practice. Could we agree a location, time and total price including room rental? I found you through the SOMA website.
mongrelkate@gmail.com · Opening a contact link does not reserve a lesson or take payment.